Mark Dickinson
Writing improves your mental health
Updated: Mar 19, 2022
https://www.weforum.org/videos/22966-writing-can-improve-your-mental-health-here-s-how
Posted June 24, 2021 on the World Economic Forum Webopage
Writing encourages you to become aware of your feelings, values and beliefs. Self-awareness has several mental health benefits
I found this fascinating and engaging... I hope you do too!
