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  • Writer's pictureMark Dickinson

Mark's Motivation - Daily Thought - 01-11-2020 through 30-11-2020

Updated: Mar 14, 2022

[01/11/2020, 6:20:32 AM] Mark Dickinson: Take control.

There's always something that you really want, and it's often just outside of your reach. It stays in your mind and bugs you from time to time.

As long as you ignore it, subdue it and avoid it, nothing will happen.

Accept it

Define what must happen


Everything will change.

You are in control

[02/11/2020, 6:39:57 AM]


Start with a walk.

Write your gratitude list.

Write your I AM statements.

Decide on what must be done today.

Do a short work out.

Now you are ready!

[03/11/2020, 6:14:28 AM]

Feel like quitting?

What do you do?

1. Acknowledge that this feeling is real.

2. It's a normal feeling - everyone "feels" like quitting at some time or another

3. It's ONLY a feeling, it will pass

What should I do when I feel like quitting?

1. Business as usual. I do what I must do to get the result I must have.

2. Repeat out loud: I get what I must have

3. Glory and Victory is for those who never quit!

Grit your teeth and do it anyway!

[04/11/2020, 6:55:36 AM] Mark Dickinson: Expect to feel uncomfortable!

All growth must happen outside of what you already know.

If life is getting a little dull and predictable, then shake it up. Go learn something new, and enjoy that feeling of discomfort as you grow into a new space!

[05/11/2020, 6:14:40 AM] Mark Dickinson: Have you ever tried to change, only to meet with resistance?

That's the way life is.. the old way is going to cling on. Habits die hard.

Make small commitments to yourself and stick to them 'no matter what - and good is coming to you

It takes timr!

[06/11/2020, 7:06:38 AM] Mark Dickinson: How long does it take to form a new habit?

1 single moment!

When your belief is "I can" your potential is unlimited, then you take action knowing that results will begin to appear, and providing that you keep in mind that all results are purely an indicator of progress, then you will never give up.

The key is in understanding that any result is purely an indicator of the consequences of your actions and that all results help to strengthen your belief causing you to continually try different ways.

Belivers never quit!

[07/11/2020, 6:24:30 AM] Mark Dickinson: Remember to restl

Keep your rituals on your rest day... but have a well earned break... recharge, do something different and above all... smile!

[08/11/2020, 8:05:06 AM] Mark Dickinson: Has anyone ever told you that it's easy and if you just click on a link you will find all the answers?

That is complete rubbish!

Consistent effort towards your desired accomplishments far outweigh some cheap shortcut.

The challenges and trials along the way are your badge of honour and add to your story.. stick at it and never give up.

Keep going until you get there, or replace what you were first going after with something better!

[09/11/2020, 6:48:33 AM] Mark Dickinson: Gratitude makes all the difference.

Thinking about what you are thankful for changes your brain in a positive way

Writing down what you are thankful for engraves it into your character and produces powerful results.

Consistently being thankful elevates you to a new level of life where even in challenging times you can see the good and be grateful.

Start each day by writing down 3 things that you are thankful for and do it for the rest of your life

[10/11/2020, 6:55:24 AM] Mark Dickinson: 1 simple thing:

If there is just one thing I can share with you that will make all the difference in your life it is this:

A. Get a pen

B. Write down 3 things you are thankful for

C. Do it every single day

You will be transformed!

[11/11/2020, 7:08:27 AM] Mark Dickinson: Dont just read...

put it into action

Otherwise its just words on a page... totally useless!

Do it and grow!

[12/11/2020, 7:59:40 AM] Mark Dickinson: Walk with the wise, become wise.

Purposely spend time with people that inspire you and that challenge you to become a better version of yourself.

[13/11/2020, 7:07:45 AM] Mark Dickinson: Stop!

Have you put into practice the thought you had? Or did you dash on, thinking that you will get it done soon?





[14/11/2020, 4:52:27 AM] Mark Dickinson: Love life.

Embrace what it brings.

Enjoy the highs, learn from the lows.

Results are neither good or