• Mark Dickinson

Grateful and blessed

Wake up and get up... then go walk and listen to something inspirational. When you get back take out a sheet of paper and write down everything you are grateful for. Then write your I am's followed by a goal for today. Do a short work out and you are ready to go...

I call this wwwww

Wake up and get up

Walk and listen

Write my gratitude

Write my I am's and a goal

Work out

Have an amazing day...

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